DC 9/11 NIT-B: 45 k cycling, 10 k jogging .Not an easy task

Hey guys,
After a bit of thinking last month i had decided that i will cycle to my office daily, and i had started doing it.
I work in All India Radio, Bhopal and i live at shahpura c sector. They are about 8 km apart.

from my office to home

Distance is never the issue for me but my working timings are. In morning shift i have to reach office at 5 AM
so to reach office on time I leaves at 4:30 AM. Whereas in my evening shift i got to leave office at 11:15 PM. It gets dark at these hours. Dogs use to bark sometimes but i had started doing it , doing it for last 35 days and will continue.

Well other than this i use to go out with my friend varun for some workout. Varun is my friend since 90's.
we have spend a lot of time together playing , partying , working out , at good times , at bad times . He is always there whenever i need. You may say he is my Best friend.

varun and me

And at times when i feel like cycling more then i go out alone to cycle and take a bigger route. The route where i can test myself. So i take a 45 km circle across the ayodhya bypass road which takes about 2 hours 45 minutes to complete.

total lap of 45 km

Some times i go for jogging too. There is a beautiful dam very near to my home known as Kaliyasot dam.
This is my i did all my jogging, Whenever i felt like i have gained some extra weight i go there and shed out some calories there. I love to spend some time there. The total length of dam is about 1 KM. Earlier i use to do 2 to 3 laps that will make a total of 4 to 6 km jog but after being inspired from amreesh bhaiya and kshitiz i have done 5 laps here twice in last month that will make it a total of 10 km each time.